MiR 6lbs shoe weights are made to strengthen your legs. Put all the concentration on your foot, you will be sure to kick harder and run faster. Better yet, it increase the resistance on every steps while walking or running as the best progressive weight lost boost. With 2 adjustable strap across the Shoe, it will ensure that it wont move on you. Once you put it on, you can jump, hop, and run while the weights stay in place. Maximize you kicking power, especially design for soccer and football, you can score with MiR Shoe Weights. You will be in the next level as professionals when your body adapt the shoe weights naturally - it is safe, comfortable and the best fit for all people.