MiR Weighted Vest - Short Weighted vest - weight vest - firefighter vest - training exercise vest - adjustable 40lbs 50lbs 60lbs MiR vest - sports workout weights resistance

  Why buy MiR Vest?
  Short Weighted Vest
  Pro Weighted Vest
  Women Weight Vest
  Air Flow Vest  
  Fittest Narrow Vest
  Slim Weighted Vest
  Perfect Fit Vest
  Workout Vest
  F.A.I. Weight Vest
  Weighted Belt
  Weighted Shorts
  Weighted Superset
  Swimming Vest
  Shoe Weights
  Ankle/Wrist Weights
  MiR Weights
  MiR Vest
  MiR Special Offer
Adjustable Kettlebell
MiR Power Sled
  Product Usage:
Strength training
CrossFit Games 2010


Instructions for MiR Weighted Vest

Prior to wearing the vest.

  • Please make sure you did receive all your ordered packages, you can locate the order information from the automated email we have sent to you. Email should come from sales@mirweightedvest.com
  • If you did not receive all your packages, please check the tracking numbers associated with your order. Some may be at your local post office or UPS location waiting to be picked up since there was no one present at the time of delivery. Please check to see if there is any notes left at your door step. Unclaimed packages will be returned to sender after 10 days. The best way to ensure you do receive all the packages is to keep up to date with the shipment status using the tracking numbers sent from MiR.
  • Open the packages carefully and lay the contents out separately once you receive all your package, there should be an attached invoice inside the box, and to make sure you did receive everything, match and check off the items according to the invoice.
  • Now that you have the item in front of you, you can start to assemble your vest.
  • Make sure you did receive all the body belts and ensure the vest can stay nice and tight to your body during workout.
- Vest W/ one Body Belt
- Short Vest
- Crossfitters Vest
- ZFO 10-30lbs
- Slim Vest
- Women’s Vest
- Narrow Vest
- Workout Vest
- F.A.I. Vest
- Vest W/ two Body Belt
- Pro Vest
- Crossfitters Pro Vest
- ZFO 40-80lbs
- Pro Slim Vest
- Pro Narrow
  1. Locate the front of the vest, front side should have the MiR Pro Weighted Vest Logo.

  2. Attach the shoulder straps, please make sure both side are symmetrical.  

  3. Bring the shoulders straps through the 2 mini D-Rings.  

  4. When coming back please make sure you use the over and under technique to make sure straps do stay nice and secure. 

  5. Replicate this one the other shoulders also.

  6. Now grab the body belt and separate the belt, un Velcro the belt where the 2 mini D-Rings are located to make it one long piece.  

  7. Attach the belt to the bottom pocket where the Velcro adhesive is located, the belt should stick right on. If you own a Pro vest, this adhesive would be located on the second and bottom pockets.

  8. Once you centered the back, please adjust the belt accordingly to your body size. If you want the vest to be small pull the D-Ring closer to the vest, if you want the vest size to be bigger pull the D-Ring away from the vest. This can be easily adjusted. The buddy systems works a lot better if you do have someone to help you adjust the belt.

  9. If you did purchase the secure straps please located the mine D-Ring right in the middle of the vest, please attach the small Velcro belt through the D-Rings and replicate in front and back. 

  10. Now you can put the vest on your body and reach back for the body belt. Please center the belt to unsure the vest stay tight to the body.  

  11. Once you have brought both sides together, insert the slip through the 2 mini D-Rings in front and bring the slip back, this should attach back to the original located, smooth out the Velcro and the belt should stay nice and tight to the body.  

  12. Replicate the same steps for the secure straps if purchased as in step 12.  

  13. The vest should be centered to your body, front part of the vest should rest higher than the back. The body strap should be centered with the 2 D-Rings forward.  

  14. Once you have finish, please make any minor adjustements to make sure the vest does feel good on your body, this is key due to everything have a different build.  

  15. Overall if you have completed the setup you are good to go and ready to workout. With any question about setup please feel free to contact us with any question.  

  16. Please make sure that if you do take out any weights, keep them in a safe locations. You can simply add more weights but slipping them into the pocket and covering the flap back.  

  Cleaning Instructions: 

The MiR Vests are NOT machine washable. To clean the vests, sprinkle them with water and wipe with a soft towel. Do no wash the iron weights.

  Policy Legal Join Us Contact Us © 2007 MiR Vest All rights reserved.